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Whether you need anxiety relief or need breathwork cards ready to kick start your opening circle on your new retreat - these cards are ready for you to print and start relaxing away from all the tech and noise
What's included:
7 Categories across 55 unique cards:🌿 Foundation (Cards 1–10) - Natural breath, belly breathing, box breathing, 4-7-8, coherent breathing & more
🌊 Calm & Release (Cards 11–20) - Ocean breath, sighing breath, bee breath, alternate nostril & more
☀️ Energy & Vitality (Cards 21–30) - Breath of fire, bellows breath, victory breath, solar breath & more
💜 Heart Opening (Cards 31–38) - Loving-kindness, grief breath, gratitude, forgiveness & more
🌙 Sleep & Rest (Cards 39–45) - Moon breath, dream breath, body melt, nap breath & more
🌱 Focus & Clarity (Cards 46–50) - Pre-task breath, concentration breath, cognitive reset & more
⚖️ Balance (Cards 51–55) - Mountain breath, walking breath, closing breath & more
Each card includes:
Technique name & subtitle
Exact pattern (counts/timing)
Step-by-step instructions
Key benefit
A practical tip
Card number & category label
55 Breathwork Cards
Instantly downloadable. Print at home. Start breathing better today.
These 55 Breathwork Practice Cards give you a complete, beautifully designed breathing toolkit - whether you're managing stress and anxiety, improving sleep, boosting energy, or deepening a meditation practice.
Each card is a standalone breathing technique with clear step-by-step instructions, timing, benefits, and a pro tip. No experience needed. No apps. Just your breath.
