Experience deeper breathing, full‑body relaxation, and proper spinal alignment with the OMSutra Cotton Pranayama Bolster — a supportive yoga prop designed to enhance every breath‑based practice. Crafted from dense, 100% cotton batting, this rectangular bolster provides the perfect balance of firm support and gentle comfort, allowing your spine to lengthen and your chest to open naturally.
Shaped specifically for pranayama, the narrow, elongated design supports the entire length of your spine, encouraging a gentle expansion of the lungs and helping you cultivate slow, steady, restorative breathing. As the long muscles along your back relax, your chest can soften and broaden, counteracting rounded shoulders and promoting healthier posture.
Ideal for restorative yoga, breathwork, meditation, and relaxation poses, this bolster acts as a stable fulcrum that allows both sides of the chest to release toward the floor. The result: deeper breathing, calmer energy, and a more spacious, open upper body.
The square‑ended shape also makes these bolsters easy to stack and store, while the sturdy carry handle ensures effortless portability. The removable, washable cotton cover keeps your bolster fresh and long‑lasting — perfect for home practice, studios, and wellness spaces.
🔍 Key Features

Designed for Pranayama — supports the full spine for deeper, more expansive breathing
Dense & Firm Support — maintains shape while allowing muscles to fully relax
Rectangular, Narrow Shape — ideal for breathwork, restorative yoga, and chest‑opening poses
100% Cotton Batting — natural, breathable, and comfortable
Removable & Washable Cover — easy to clean and maintain
Easy to Carry — built‑in handle for convenient transport
Stackable Shape — perfect for studios and organized storage

📏 Dimensions
26.5" (L) × 3" (H) × 6.5" (W)
🌿 Perfect For

Pranayama & breathwork
Restorative yoga
Gentle chest opening
Meditation & relaxation
Yoga studios & home practice