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" We become what we think about most of the time and that's the strangest secret "



How Abusers Use Church and Religion to Enforce Coercive Control and Marital Abuse During the Courting Phase and Marriage
Abusers often weaponize religious doctrines, scriptures, and church authority to impose coercive control, making victims feel spiritually trapped during courtship and marriage. This manipulation isolates victims by framing obedience as a divine mandate, escalating from subtle pressure in dating to overt dominance post-marriage. During Courtship Abusers cite prohibitions on premarital sex or intimacy to rush commitment, using church teachings on purity to limit contact with o

The Samsara Retreats Team
May 183 min read


The Good Girl Era is Officially Over (And Good Riddance)
I want you to think back to the last time you actively shrank yourself to make someone else comfortable. Maybe it was laughing at a joke that made your stomach turn. Maybe it was swallowing a boundary so you wouldn’t be labeled "difficult." Maybe it was staying up until 2:00 AM cleaning the kitchen, or agreeing to a favor you didn’t have the time or energy for, simply because the word "no" felt physically dangerous to say. If you are nodding your head, you know exactly what I

The Samsara Retreats Team
May 164 min read


Trust Your Gut: How to Spot the Signs of a Man on the "Down Low" and Protect Yourself
Let’s have an honest, uncomfortable conversation. In the dating world, women are bombarded with advice on how to spot a "player," a narcissist, or a financial deadbeat. But there is a very specific type of deception that rarely gets talked about openly, yet leaves a trail of shattered trust and serious health risks in its wake: men who are secretly having sex with other men while publicly presenting as strictly heterosexual. Often referred to as being "on the down low" (or DL

The Samsara Retreats Team
May 155 min read
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